Category: How-tos
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Scarcity and abundance as we age
Research shows that having an abundance mindset as you age LENGTHENS YOUR LIFE. What is that and how do you do it?
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Setting sail in retirement
The first couple years of retirement can be filled with confusion. What is waiting for me on the other side of my career? How do I get there? Yoga philosophy has some ideas to help.
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The yoga of asking for help
Asking for help can be a huge challenge as we age. What is behind that? How can we ask for help mindfully?
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Being ground like wheat: Loss, suffering and awakening
A reflection on a personal period of loss and transition, and how suffering has the power to open us to our becoming our full selves.
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The art of welcoming less into your life: The intentional practice of sense withdrawal (pratyahara)
Pratyahara is an under-utilized tool in the yoga suite. But it is a powerful way to deepen your practice.
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An adaptable yoga practice is a sustained practice
There is a wide difference between yoga practice as we imagine it and yoga practice as it really is, which is the only one that matters. A helpful tool is offered to adapt your practice to your real life.