Category: Practices
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The Yoga of Aging Satsang — Fall 2024
What does it mean to thrive as we get older? How do we stay current, ready and resilient? The answers will be different for each of us, and may change over time.
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Building the capacity to take in less
Explore a few simple and some more challenging ways to practice pratyahara in your daily life.
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Meditation 101
Adapted from my book, An Ounce of Meditation, these instructions offer a first step into a meditation practice. Be kind, be patient, know it will not be perfet.
