A recent poem I wrote was published pretty much on the same day my luggage was lost on my way to my annual yoga retreat. The irony is that the poem is about knowing when to carry very little. So while I was feeling discombobulated by the lack of my toothbrush and pjs, the poem kept running through my mind — How do I develop the wisdom to carry less? This is something I ponder a lot as I grow older.

I hope you enjoy the poem! Find it here: Birds know what to carry

REMINDER: The fall session of The Yoga of Aging Satsang begins October 2. Sign up here. Four sessions, on Zoom.

The Yoga of Aging Satsang is an opportunity to learn together how to explore the promise and challenge of aging with resilience and joy. I hope you join us!

Reach out with any questions or for more information — jenifercartland@gmail.com. I would love to hear from you!