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LATEST POSTS
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Staging a life
Explore with me the growth that becomes possible after putting down the need for achievement.
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The yoga of asking for help
Asking for help can be a huge challenge as we age. What is behind that? How can we ask for help mindfully?
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Building the capacity to take in less
Explore a few simple and some more challenging ways to practice pratyahara in your daily life.
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Being ground like wheat: Loss, suffering and awakening
A reflection on a personal period of loss and transition, and how suffering has the power to open us to our becoming our full selves.
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The art of welcoming less into your life: The intentional practice of sense withdrawal (pratyahara)
Pratyahara is an under-utilized tool in the yoga suite. But it is a powerful way to deepen your practice.
