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Simple, straightforward, and helpful book on how the body ages
The book Honest Aging: An insider’s guide to the second half of life (Rosanne M. Leipzig), takes a very wide lens in explaining the practical realities of aging, in a gentle and positive way.
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Meditation 101
Adapted from my book, An Ounce of Meditation, these instructions offer a first step into a meditation practice. Be kind, be patient, know it will not be perfet.
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Hope for the best, expect the worst
When you shift into a new stage of life, or recognize you are there, you are not empty-handed. You likely have some tools to help you from somewhere in your past, though they may take on a new meaning or be used in new ways.
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An adaptable yoga practice is a sustained practice
There is a wide difference between yoga practice as we imagine it and yoga practice as it really is, which is the only one that matters. A helpful tool is offered to adapt your practice to your real life.